Courses/Workshops

FOUR WEEK BEGINNERS COURSE

  • Each class is 50mins long and will finish at 3:20pm

  • eady to transform the way you move and feel? Our 4-Week Beginner Reformer Pilates Course is designed specifically for those who are brand new to the Reformer machine. No pilates experience? No problem.

    In just four weeks, you'll build a strong foundation, improve your posture, increase flexibility, and develop long, lean muscles—all while getting a low-impact, high-results workout. Under expert instruction in a supportive group environment, you’ll learn how to safely and effectively use the Reformer to strengthen your core, relieve tension, and boost body confidence.

    Why Reformer Pilates?

    - Improves posture and alignment

    - Increases flexibility and mobility

    - Builds deep core strength

    - Supports joint health and injury prevention

    - Provides a full-body workout—without the impact

    Spaces are limited. Whether you’re returning to fitness, recovering from injury, or starting fresh join us at Studio M this September.

    Reserve your spot today and feel the difference by week one.

DAY RETREAT: Reconnect, Reflect & Realign

  • East London Day Retreat: Reconnect, Reflect & Realign

    A mindful escape in the heart of East London — combining movement, nature, nourishment, and deep restoration.

    ✨ The Flow of the Day

    1. Energising Reformer Session — Rise & Align at Studio M London
    Start your morning with a dynamic Reformer Pilates class designed to awaken your body and mind. Feel the energy build as you move with intention and clarity, setting the tone for a grounded, expansive day ahead.

    2. Nourish on the Go — Breakfast Bag & Coffee by Back to Ours
    After class, refuel with a beautifully curated breakfast bag and freshly brewed coffee from local favourite Back to Ours before heading out into nature.

    3. Into the Woods — Mindful Walk in Epping Forest
    Breathe in the calm of the trees on a guided walk through Epping Forest, connecting with nature and each other. A chance to move slowly, reflect deeply, and let the energy of the forest ground your senses.

    4. Intention & Connection —
    Gather around the table for an intimate, seasonal lunch, lovingly prepared to nourish from the inside out. During this time, we’ll explore gentle intention writing for the year ahead — an opportunity to clarify your desires and align your energy with purpose.

    5. Restore & Release — Yin Reformer + Sound Bath at Studio M
    Return to the studio for a soothing Yin Reformer session followed by a healing sound bath. Melt into deep rest as sound and stillness wash through you, sealing the energy of the day with calm and clarity.

    💫 Leave With

    • A refreshed body and open heart

    • A sense of balance and connection

    • A set of grounded intentions for the year ahead

    📍 Location

    • Studio M London (for morning & closing sessions)

    • Epping Forest (for the mindful walk)

REFORMER & SOUND BATH; Winter balance & relaxation

  • With Vanessa Edwards & Jordan Crowley

    Sunday 23rd November

    45 minute Reformer Pilates practice

    45 minute Crystal Singing Bowl sound bath

    Reiki intention and option hands on healing

    Intention setting and herbal tea

    Join us for a nourishing candle lit Reformer flow designed to balance the seven chakras through mindful, somatic movement, from grounding footwork for the Root to expansive heart-openers for the Heart and beyond. We’ll awaken energy with a winter aromatherapy blend, then move into a restorative sund bath session infused with Reiki intention. Reiki energy will be infused throughout: held in the intention behind Vanessa's teaching, and through optional gentle energetic support during the closing sound bath with Vanessa giving hands on Reiki.

    The session will close with a crystal singing bowl sound bath, designed to restore and rebalance your chakras, and leave you feeling deeply relaxed and rejuvenated. Weaving in grounding winter aromas to invite deep relaxation and seasonal renewal. Together, we’ll set winter intentions, over a herbal blend, honouring rest and inner balance, so you leave feeling grounded, aligned, and restored for winter and the busy party season ahead.

    *** Please note that sound baths are not suitable for people in their first trimester of pregnancy, who have stress induced epilepsy, suffer from certain extreme mental health problems (such as sound triggered PTSD), or who have pacemakers. Please reach out prior to the event if you have any conditions / considerations you would like to discuss.

    What to bring:

    The reformer beds will be adjusted to a comfortable sound bath bed and blankets and bolsters will be provided - We suggest wearing layers as your temperature will drop during the sound bath.

SOULFUL SUNDAY - NEW MOON OF CAPRICORN WITH SARA LAWLOR

  • Our first Soulful Sunday of 2026 falls under the New Moon in Capricorn - a time for fresh beginnings, quiet focus, and steady intention.

    This 90-minute practice will blend meditation, vinyasa flow, embodied movement and deep rest - creating space to clear the noise and reconnect to what feels important. Capricorn energy helps us organise, simplify, and build from the ground up - reminding us that small, consistent steps create lasting change.

    An afternoon to pause, set intentions and gather yourself for the year ahead.

    Open to all, come as you are!

    About Sara: 

    Sara is a yoga and movement teacher based in North East London. Her teaching style is deeply inspired by her studies in Mandala Vinyasa, Traditional Chinese Medicine, 5 elements theory, Thai Yoga Massage, and Yogic philosophy. In her classes you can expect a creative, juicy and dynamic vinyasa practice with a strong emphasis on the breath and personal intention. What guides Sara in her offerings is the belief that the practice of yoga helps to bring us back to the core of who we are - our true self - an open and loving self. She believes we all have the power to transform our lives if we tune in and listen to what's going on inside - we all have the capacity to awaken to this love and joy.