Courses/Workshops

FOUR WEEK BEGINNERS COURSE

Each class is 50mins long and will finish at 9:20pm
eady to transform the way you move and feel? Our 4-Week Beginner Reformer Pilates Course is designed specifically for those who are brand new to the Reformer machine. No pilates experience? No problem.
In just four weeks, you'll build a strong foundation, improve your posture, increase flexibility, and develop long, lean muscles—all while getting a low-impact, high-results workout. Under expert instruction in a supportive group environment, you’ll learn how to safely and effectively use the Reformer to strengthen your core, relieve tension, and boost body confidence.
Why Reformer Pilates?
- Improves posture and alignment
- Increases flexibility and mobility
- Builds deep core strength
- Supports joint health and injury prevention
- Provides a full-body workout—without the impact
Spaces are limited. Whether you’re returning to fitness, recovering from injury, or starting fresh join us at Studio M this September.
Reserve your spot today and feel the difference by week one.

REFORMER & SOUND BATH; Release, Restore & Flow

Release, Restore, Flow: Yin-inspired reformer & Sound Bath under the energy of the Hunter’s Moon.
With Chloe Doherty & Jordan Crowley
Sunday 19th October
45 minute Reformer Pilates practice
45 minute Crystal Singing Bowl sound bath
Harnessing energy from the Hunter's moon
Releasing what no longer serves us and creating space for new intentions
This unique event will guide you through a Yin-inspired Reformer session that blends the supportive structure of Reformer Pilates with the deep, mindful stretch and relaxation of Yin. The class is designed to release tension, improve flexibility, and promote a sense of deep restoration, allowing you to unwind and reset as we flow with the rhythm of the seasons.
As we prepare for the Hunter’s Moon, we’ll harness its powerful energy to release what no longer serves us and create space for new intentions. This moon is a time for reflection, release, and renewal - perfectly aligned with the journey we’ll take through movement and stillness.
After the reformer pilates class we'll be allowing space for a focused recovery session designed to recharge both body and mind, with a 45 minute crystal singing bowl sound bath. Crystal singing bowls create sound frequencies that lead you into a relaxed state, which in turn can help reduce stress and allow for benefits like muscle recovery and deeper sleep. This 45-minute practice will put your nervous system into a restorative state, giving your body the downtime it needs to repair and perform at its best.
Whether you’re a beginner or a seasoned practitioner, this evening offers an opportunity to reconnect with your body, nurture your spirit, and flow in harmony with the cycles of nature. All levels welcome - come ready to flow, release, and restore as we prepare for the luminous energy of the Hunter’s Moon.
*** Please note that sound baths are not suitable for people in their first trimester of pregnancy, who have stress induced epilepsy, suffer from certain extreme mental health problems (such as sound triggered PTSD), or who have pacemakers. Please reach out prior to the event if you have any conditions / considerations you would like to discuss.
What to bring:
The reformer beds will be adjusted to a comfortable sound bath bed and blankets and bolsters will be provided - We suggest wearing layers as your temperature will drop during the sound bath.

REFORMER & SOUND BATH; Winter balance & relaxation

With Vanessa Edwards & Jordan Crowley
Sunday 23rd November
45 minute Reformer Pilates practice
45 minute Crystal Singing Bowl sound bath
Reiki intention and option hands on healing
Intention setting and herbal tea
Join us for a nourishing candle lit Reformer flow designed to balance the seven chakras through mindful, somatic movement, from grounding footwork for the Root to expansive heart-openers for the Heart and beyond. We’ll awaken energy with a winter aromatherapy blend, then move into a restorative sund bath session infused with Reiki intention. Reiki energy will be infused throughout: held in the intention behind Vanessa's teaching, and through optional gentle energetic support during the closing sound bath with Vanessa giving hands on Reiki.
The session will close with a crystal singing bowl sound bath, designed to restore and rebalance your chakras, and leave you feeling deeply relaxed and rejuvenated. Weaving in grounding winter aromas to invite deep relaxation and seasonal renewal. Together, we’ll set winter intentions, over a herbal blend, honouring rest and inner balance, so you leave feeling grounded, aligned, and restored for winter and the busy party season ahead.
*** Please note that sound baths are not suitable for people in their first trimester of pregnancy, who have stress induced epilepsy, suffer from certain extreme mental health problems (such as sound triggered PTSD), or who have pacemakers. Please reach out prior to the event if you have any conditions / considerations you would like to discuss.
What to bring:
The reformer beds will be adjusted to a comfortable sound bath bed and blankets and bolsters will be provided - We suggest wearing layers as your temperature will drop during the sound bath.

AUTUMN GROUNDING - WTH SARA LAWLOR

This edition of Soulful Sunday will explore the energy of autumn - a season of grounding, release, and quiet transformation. Through meditation, breathwork, creative vinyasa and longer yin style holds, we’ll invite the body and mind to soften, settle, and let go, just as nature does at this time of year.
Come as you are, and leave feeling rooted, restored, and ready to embrace the slower rhythms of the season.
About Sara:
Sara is a yoga and movement teacher based in North East London. Her teaching style is deeply inspired by her studies in Mandala Vinyasa, Traditional Chinese Medicine, 5 elements theory, Thai Yoga Massage, and Yogic philosophy. In her classes you can expect a creative, juicy and dynamic vinyasa practice with a strong emphasis on the breath and personal intention. What guides Sara in her offerings is the belief that the practice of yoga helps to bring us back to the core of who we are - our true self - an open and loving self. She believes we all have the power to transform our lives if we tune in and listen to what's going on inside - we all have the capacity to awaken to this love and joy.