Courses/Workshops
FOUR WEEK BEGINNERS COURSE
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Each class is 50mins long and will finish at 3:20pm
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eady to transform the way you move and feel? Our 4-Week Beginner Reformer Pilates Course is designed specifically for those who are brand new to the Reformer machine. No pilates experience? No problem.
In just four weeks, you'll build a strong foundation, improve your posture, increase flexibility, and develop long, lean muscles—all while getting a low-impact, high-results workout. Under expert instruction in a supportive group environment, you’ll learn how to safely and effectively use the Reformer to strengthen your core, relieve tension, and boost body confidence.
Why Reformer Pilates?
- Improves posture and alignment
- Increases flexibility and mobility
- Builds deep core strength
- Supports joint health and injury prevention
- Provides a full-body workout—without the impact
Spaces are limited. Whether you’re returning to fitness, recovering from injury, or starting fresh join us at Studio M this September.
Reserve your spot today and feel the difference by week one.
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ADVANCED SEQUENCING WORKSHOP - WITH CHLOE DOHERTY
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This advanced reformer Pilates workshop with our expert instructor, Chloe Doherty, is designed for experienced practitioners looking to refine precision, strength, and control at a higher level. The session explores complex movement patterns, advanced repertoire, and seamless transitions, with a strong focus on alignment, breath, and efficient use of resistance. Participants will deepen their understanding of biomechanics, challenge stability and coordination, and leave with new variations and progressions to elevate their personal practice.
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POSTNATAL REBUILD - FOUR WEEK COURSE WITH VICTORIA LAMB
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Join Victoria Lamb for our first postnatal Reformer Pilates course.
Reconnect with your body after birth in our 4-Week Postnatal Reformer Pilates Course. Designed specifically for new mothers, this supportive program focuses on rebuilding core strength, improving posture, and gently restoring pelvic floor function—while using the added support of the reformer. Each week progresses safely and mindfully, helping you regain confidence, strength, and mobility in a calm, welcoming environment. Perfect for easing back into movement and prioritising your recovery.
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