Courses/Workshops
FOUR WEEK BEGINNER REFORMER COURSE
Monday 13th October - Monday 3rd November 8:30pm £75
FULLY BOOKED Monday 8th September - Monday 29th September 8:30pm £75
Ready to transform the way you move and feel? Our 4-Week Beginner Reformer Pilates Course is designed specifically for those who are brand new to the Reformer machine. No pilates experience? No problem.
In just four weeks, you'll build a strong foundation, improve your posture, increase flexibility, and develop long, lean muscles—all while getting a low-impact, high-results workout. Under expert instruction in a supportive group environment, you’ll learn how to safely and effectively use the Reformer to strengthen your core, relieve tension, and boost body confidence.
Why Reformer Pilates?
- Improves posture and alignment
- Increases flexibility and mobility
- Builds deep core strength
- Supports joint health and injury prevention
- Provides a full-body workout—without the impact
Spaces are limited. Whether you’re returning to fitness, recovering from injury, or starting fresh join us at Studio M this September.
Reserve your spot today and feel the difference by week one.
Every 3rd Sunday, 6:30pm - 8pm £28
Sound Baths are back, and this time we’re taking them to the reformer. We’re so excited to welcome Jordan back into the studio! And to be offering a different experience and flow as our instructors bring their own energy and style to each workshop.
One Sunday each month Jordan will partner with a Studio M team member bringing you 90 mins of movement and sound. Each with a different theme.
Balance & Breathe: A Multi-Sensory Experience
with Shanice & Jordan 21st September
Release, Restore, Flow: Yin-inspired reformer & Sound Bath under the energy of the Hunter’s Moon.
with Chloe & Jordan 19th October
Winter Balance and Relaxation
with Vanessa & Jordan 23rd November
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For a full description on what to expect from each one and to book, click on the button below.
REFORMER & SOUND BATH
Sunday 5th October 4 - 5:30pm £22
This edition of Soulful Sunday will explore the energy of autumn - a season of grounding, release, and quiet transformation. Through meditation, breathwork, creative vinyasa and longer yin style holds, we’ll invite the body and mind to soften, settle, and let go, just as nature does at this time of year.
Come as you are, and leave feeling rooted, restored, and ready to embrace the slower rhythms of the season.
About Sara:
Sara is a yoga and movement teacher based in North East London. Her teaching style is deeply inspired by her studies in Mandala Vinyasa, Traditional Chinese Medicine, 5 elements theory, Thai Yoga Massage, and Yogic philosophy. In her classes you can expect a creative, juicy and dynamic vinyasa practice with a strong emphasis on the breath and personal intention. What guides Sara in her offerings is the belief that the practice of yoga helps to bring us back to the core of who we are - our true self - an open and loving self. She believes we all have the power to transform our lives if we tune in and listen to what's going on inside - we all have the capacity to awaken to this love and joy.
AUTUMN GROUNDING - WTH SARA LAWLOR