Courses/Workshops
Stretch & Sound Sessions @ Studio M
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Join our Studio M team and Sound bath practitioner Jordan for a movement and sound experience that begins with a whole body Stretch and Release Reformer class designed to lengthen, strengthen and awaken the body. Expect mindful movement, deep stretches, and flowing sequences to create space in both body and mind.
We’ll then transition into a deeply restorative Sound Bath, where soothing frequencies and healing vibrations will guide you into complete relaxation. As the seasons shift, this is your invitation to release stagnant energy, reset your nervous system, and plant fresh intentions for the months ahead.
Move.
Melt.
Rebalance.
Spaces are limited. Book early to secure your spot.
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Join our Studio M team and Sound bath practitioner Jordan for a movement and sound experience that begins with a whole body Stretch and Release Reformer class designed to lengthen, strengthen and awaken the body. Expect mindful movement, deep stretches, and flowing sequences to create space in both body and mind.
We’ll then transition into a deeply restorative Sound Bath, where soothing frequencies and healing vibrations will guide you into complete relaxation. As the seasons shift, this is your invitation to release stagnant energy, reset your nervous system, and plant fresh intentions for the months ahead.
Move.
Melt.
Rebalance.
Spaces are limited. Book early to secure your spot.
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Pilates Principles Workshop with Shanice and Victoria
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What's the difference between doing an exercise and actually feeling it? Whatever your level, if you're looking to refine your practice, this workshop is for you!
Together we'll explore the key Pilates principles underpinning every single movement: breath, alignment, control, precision and flow, and how each one gives you a clearer sense of what's happening in your body.
Expect a relaxed and open discussion that blends guided movement with practical tools to change how you move on and off the reformer.
You'll leave with a deeper understanding of Pilates and feel equipped to get more from every class you take, here at Studio M.
Choose movement. Move with intention.
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Postnatal Rebuild - Four Week Course With Victoria Lamb
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Join Victoria Lamb for our popular Postnatal Reformer Pilates course.
Reconnect with your body after birth in our 4-Week Postnatal Reformer Pilates Course. Designed specifically for new mothers, this supportive program focuses on rebuilding core strength, improving posture, and gently restoring pelvic floor function—while using the added support of the reformer. Each week progresses safely and mindfully, helping you regain confidence, strength, and mobility in a calm, welcoming environment. Perfect for easing back into movement and prioritising your recovery.
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CROSSFIT DAWN x STUDIO M - Sunday deep stretch & relax with Rhianna
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We've partnered with our neighbours, CrossFit Dawn to bring you a monthly Sunday series starting the 26th April.
Working to move tension from the body, relax and reset the nervous system ready for the week ahead.
Perfect for those who regularly work out or sit for long periods at a desk, this will be a flow session working around the classic areas of tightness-hips, lower back and shoulders-to increase mobility, flexibility and to feel good in your body.
Closing the class with a deep, intentional rest with forehead/neck massage with aromatherapy oils. The perfect start to your Sunday evening
Sessions will be held at CrossFit Dawn
Unit 253 Joseph Ray Rd, Bushwood, London E11 4RA
And run from 4pm until 5:15pm
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