Courses/Workshops
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Join Victoria Lamb for our popular Postnatal Reformer Pilates course.
Reconnect with your body after birth in our 4-Week Postnatal Reformer Pilates Course. Designed specifically for new mothers, this supportive program focuses on rebuilding core strength, improving posture, and gently restoring pelvic floor function—while using the added support of the reformer. Each week progresses safely and mindfully, helping you regain confidence, strength, and mobility in a calm, welcoming environment. Perfect for easing back into movement and prioritising your recovery.
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Postnatal Rebuild - Four Week Course With Victoria Lamb
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Treat yourself and a friend to the ultimate afternoon of pure relaxation, connection, and recovery.
Unwind: Start with a slow yoga flow to take away the stresses of the week.
Stretch: A fun, hands-on workshop inspired by the ancient practice of Thai Yoga Massage. You'll learn some simple stretches to release tight muscles and boost your workout recovery.
Relax: Drift off with a guided meditation and a blissful aromatherapy mini-massage from Rhianna.
Riding solo? Don't worry! Whether you bring your favorite person or come exactly as you are, you are welcome. We will happily pair you up with a friendly face in class.
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CROSSFIT DAWN x STUDIO M - The Ultimate Sunday Reset
Pilates Principles with Victoria & Shanice
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What's the difference between doing an exercise and actually feeling it? Whatever your level, if you're looking to refine your practice, this workshop is for you! Together we'll explore the key Pilates principles underpinning every single movement: breath, alignment, control, precision and flow, and how each one gives you a clearer sense of what's happening in your body. Expect a relaxed and open discussion that blends guided movement with practical tools to change how you move on and off the reformer. You'll leave with a deeper understanding of Pilates and feel equipped to get more from every class you take, here at Studio M. Choose movement. Move with intention.
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What's the difference between doing an exercise and actually feeling it? Whatever your level, if you're looking to refine your practice, this workshop is for you! Together we'll explore the key Pilates principles underpinning every single movement: breath, alignment, control, precision and flow, and how each one gives you a clearer sense of what's happening in your body. Expect a relaxed and open discussion that blends guided movement with practical tools to change how you move on and off the reformer. You'll leave with a deeper understanding of Pilates and feel equipped to get more from every class you take, here at Studio M. Choose movement. Move with intention.
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Before it was called Pilates, Joseph Pilates called his method Contrology: the complete coordination of body, mind and breath. This workshop takes you back to where it all began. Over 75 minutes, we'll work through the classical system as it was originally taught, following the traditional order, flow and rhythm that make each exercise build on the last. Expect precise, purposeful movement, a focus on your centre, and a deeper understanding of why the method works the way it does. Whether you're curious about the roots of your practice or looking to refine your technique, you'll leave with a fresh connection to the fundamentals and a new appreciation for the work behind every class.
Not suitable for Beginners. Pilates experience a must.
Spaces are limited.
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Back to Contrology with Chloe Doherty