Courses/Workshops
Stretch & Sound Sessions - Into the Woods
-
Join our Studio M team and Sound bath practitioner Jordan for a movement and sound experience in the woods. Begins with a whole body Stretch and Release mat session designed to lengthen, strengthen and awaken the body. Expect mindful movement, deep stretches, and flowing sequences to create space in both body and mind.
We’ll then transition into a deeply restorative Sound Bath, where soothing frequencies and healing vibrations will guide you into complete relaxation. As the seasons shift, this is your invitation to release stagnant energy, reset your nervous system, and plant fresh intentions for the months ahead.
Spaces are limited. Book early to secure your spot.
Exact location shared upon booking
-
Join our Studio M team and Sound bath practitioner Jordan for a movement and sound experience that begins with a whole body Stretch and Release Reformer class designed to lengthen, strengthen and awaken the body. Expect mindful movement, deep stretches, and flowing sequences to create space in both body and mind.
We’ll then transition into a deeply restorative Sound Bath, where soothing frequencies and healing vibrations will guide you into complete relaxation. As the seasons shift, this is your invitation to release stagnant energy, reset your nervous system, and plant fresh intentions for the months ahead.
Move.
Melt.
Rebalance.
Spaces are limited. Book early to secure your spot.
-
-
Pilates Principles Workshop with Shanice and Victoria
-
-
What's the difference between doing an exercise and actually feeling it? Whatever your level, if you're looking to refine your practice, this workshop is for you!
Together we'll explore the key Pilates principles underpinning every single movement: breath, alignment, control, precision and flow, and how each one gives you a clearer sense of what's happening in your body.
Expect a relaxed and open discussion that blends guided movement with practical tools to change how you move on and off the reformer.
You'll leave with a deeper understanding of Pilates and feel equipped to get more from every class you take, here at Studio M.
Choose movement. Move with intention.
-
-
Postnatal Rebuild - Four Week Course With Victoria Lamb
-
-
-
Join Victoria Lamb for our popular Postnatal Reformer Pilates course.
Reconnect with your body after birth in our 4-Week Postnatal Reformer Pilates Course. Designed specifically for new mothers, this supportive program focuses on rebuilding core strength, improving posture, and gently restoring pelvic floor function—while using the added support of the reformer. Each week progresses safely and mindfully, helping you regain confidence, strength, and mobility in a calm, welcoming environment. Perfect for easing back into movement and prioritising your recovery.
-
-
SUMMER SOCIAL - Studio M x Furnishing Futures
-
-
Join us on Thursday 10 September at 5:30 PM at Good Shepherd Studios for an evening of good food, good people, and a very good cause.
Studio M has always been a community-first space but real community happens off the reformer, too. So we've planned a proper get-together! A chance to actually talk to the faces you nod to between classes, meet your neighbours, and celebrate what makes this corner of East London worth showing up for.
Saliha Khan, Founder of Third Culture Kat will be serving up seriously good South Asian food, Living Things will be hydrating us with their gut-loving drinks, and of course there'll be music and a raffle with some incredible prizes from local businesses.
Your ticket can support Furnishing Futures, a Leyton-based charity doing extraordinary work right on our doorstep. They create fully furnished, trauma-informed healing homes for women and children rehoused after escaping domestic abuse. They turn cold, empty flats into safe, warm places to start again. Less than 2% of social housing comes furnished, and for a family fleeing crisis, a bare property can be the thing that pushes them back. Furnishing Futures rescues quality furniture headed for landfill and turns it into somewhere that finally feels like home.
Come as you are, bring a friend, and help us turn an empty flat into a home. -
-
CROSSFIT DAWN x STUDIO M - The Ultimate Sunday Reset
-
-
Treat yourself and a friend to the ultimate afternoon of pure relaxation, connection, and recovery.
Unwind: Start with a slow yoga flow to take away the stresses of the week.
Stretch: A fun, hands-on workshop inspired by the ancient practice of Thai Yoga Massage. You'll learn some simple stretches to release tight muscles and boost your workout recovery.
Relax: Drift off with a guided meditation and a blissful aromatherapy mini-massage from Rhianna.
Riding solo? Don't worry! Whether you bring your favorite person or come exactly as you are, you are welcome. We will happily pair you up with a friendly face in class.
-
-
Beginner’s Course With Lewis Sharp
-
-
Join us and Lewis for out next Beginner Reformer Pilates Course Starts Sunday 13 September at 2pm.
If you've never stepped onto a reformer before, this is where you begin. Our 4-Week Beginner Course is a considered introduction to reformer pilates — built to take you from first principles to a real, working understanding of the machine, your breath and your body.
Across four sessions on our Merrithew reformers, you'll build the fundamentals properly: alignment, control, breath, and the small adjustments that make a big difference. Our instructors keep groups small and attention close, so nothing gets missed and nothing feels rushed.
No experience required. Just an open mind and a willingness to move with intention.
What to expect. Four consecutive weekly classes, taught by the same instructor, in a small group of beginners at the same stage as you. Grip socks and comfortable clothing are all you need, we'll take care of the rest.
Questions before you book? Reach us at hello@studiom.london or 0204 569 0604.
-
-