Get familiar with your reformer with this 50 minute class focussing on the  Pilates principles. Learn the fundamentals of reformer movement and become adept at transitioning between exercises. This class is perfect for anyone new or those wanting to improve their technique.

Do you know your pilates principles and are fully familiarised with your reformer? Are you comfortably taking the final layers in foundation? Then join us in Progression. You’ll learn how to build on your existing repertoire and start incorporating some new props and moves. Perfect if you’re looking for something that combines classical and creative movements, challenging your ability in a safe environment. If you are pregnant please get in touch in regards to the suitability of this class.

The gloves are off on this one. Expect a fast-paced class with burn-building spring settings. Challenging both body and mind, you’ll move quickly between each exercise and be expected to combine intermediate/advanced moves in your sequencing.  These classes are dynamic and its assumed participants have a strong understanding of the Pilates principles and foundational strength.

Helping you to release any tension and stress. These sessions will focus on helping you to find release in the hips, and open the upper back for improved posture, while helping to lengthen tight muscles in the limbs. Such a lovely class in isolation or in addition to our other offerings. 

Our experienced class will build on the strong foundations you already possess, exploring a new level of sequencing and movement that further challenges your strength, flexibility and coordination. You will be expected to be taking the final layer in progression to be in this class. Please get in touch if you have any questions regarding your suitability.

This is Reformer Pilates with an edge — precise, powerful movement designed to challenge and tone every muscle. Barre and pilates inspired, we layer in resistance bands, ankle weights and hand weights, working your sequences with slow pulses and controlled holds that ask more of every muscle. Expect sweat and smart sequencing, guided by instructors who'll correct your form, push you further and cheer you on the whole way. All levels welcome, however familiarity with the reformer is advised.

Reconnect with your body after birth in our 4-Week Postnatal Reformer Pilates Course. Designed specifically for new mothers, this supportive program focuses on rebuilding core strength, improving posture, and gently restoring pelvic floor function—while using the added support of the reformer. Each week progresses safely and mindfully, helping you regain confidence, strength, and mobility in a calm, welcoming environment. Perfect for easing back into movement and prioritising your recovery. Take a look at our courses tab to book onto the next one. This course allows you to bring your baby along.

If you have experience using the reformer you are welcome to join our Foundation classes which offer beginner to intermediate layers. If you are new to reformer please get in touch to arrange a 121 so we can help to get familiar with the equipment and to talk through any adaptations you may need. All of our team at Studio M hold their prenatal CPD.

Why try a 1-1 with Studio M? If you're new to pilates or haven't trained for a while, are a seasoned pro looking to fine tune your technique, or if you're recovering from an injury you'd benefit from private tuition. We will use a multitude of pilates equipment, including the reformer, tower, stability chair and, the Cadillac. Please get in touch to find out more and to book a session. Each session is £70.